Physiyoga Global Training

I recently completed the Physiyoga Global Training – an amazing training that applied anatomy, physiology, biomechanics, and therapeutics for a safer and smarter approach to yoga asana. We explored how imbalances in the body can lead to pain and injury, and learned various techniques to retrain the body for safer, more optimal movement patterns.

Check out their website for more info: http://www.physiyogaglobal.com/.

Can’t wait to share what I’ve learned!

xo, jenG