Archive For: yoga

Physiyoga Global Training

I recently completed the Physiyoga Global Training – an amazing training that applied anatomy, physiology, biomechanics, and therapeutics for a safer and smarter approach to yoga asana. We explored how imbalances in the body can lead to pain and injury,

 

Summer 2015 Schedule Additions!

Hi All,

I’ve added some new classes for this summer starting in July:

Mondays 1:15-2:15pm at Equinox Brooklyn Heights

Tuesdays and Thursdays 10-11am at Equinox 74th and 2nd

Hope to see you soon! Have a wonderful July Fourth weekend!

with

 

Happy New Year! January Schedule Changes…

Happy New Year! Wishing everybody a happy and healthy 2015!

My schedule has shifted slightly for January. I am teaching a NEW class on Friday nights at Equinox 19th and Broadway from 6 to 7pm!

Here is my updated group …

 
Awakening the Spine!

Awakening the Spine!

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I was just going through one of my favorite books on yoga, Vanda Scaravelli’s Awakening the Spine, and wanted to share this beautiful passage that truly captures the feelings of freedom and joy that are possible through the asana practice: