Join Jen for an afternoon of asana, pranayama, and restorative yoga at Bhakti Barn Yoga, where we’ll have time to connect with breath, move the body, and restore.

For a lot of us, September is a time of transition, whether it’s the start of school, letting go of summer Fridays at work, or even just the shift from long hot summer days to brisk fall ones. During this time, our yoga practice can help us to feel more grounded amidst all of these shifts.

We will start by moving through a full strong asana practice, Jen's usual creatively-sequenced Level 2/3 flow, but then we will have a chance to let go deeply in a series of restorative postures, and we will close the practice with some simple calming pranayama exercises - a special mix of movement and breath that will leave you feeling strong, relaxed and balanced!

This will be a Level 2/3 class, but you are always welcome to modify the practice to fit how your body is feeling. Physical assists will be offered.

When: Saturday, September 9th 2-3:45pm
Where: Bhakti Barn Yoga, 391 Millburn Ave, Millburn, NJ 07041
Cost: Pre-Reg $45, Day-of $50

Register Here!